Nov 3, 2026
A UK Biobank study of 66,483 adults found the same amount of activity looked different when it came in longer, unbroken stretches.
Nov 2, 2026
Albert Einstein read the newspapers over breakfast until 10, slept around ten hours a night by most accounts, and walked to work when the weather allowed.
Oct 30, 2026
In a UK Biobank study, people who took under 5,000 steps a day but walked briskly for half an hour had about the same risk as people who took more steps slowly.
Oct 26, 2026
The American Heart Association just put a number on how much coffee is safe, and it is higher than most people guess.
Oct 15, 2026
A 30-year study of 147,374 adults found the benefit of lifting leveled off at about two hours a week, with no added benefit past that.
Oct 12, 2026
In a 315-person trial, the same 75 minutes of hard intervals worked about as well in one sitting as it did spread across three.
Oct 8, 2026
After a full night with zero sleep, a 90-minute nap and a 20-minute workout produced the exact same memory boost, measured three days later. Neither one replaced the sleep.
Oct 5, 2026
In the years she wrote all six of her novels, Jane Austen's mornings started with something that had nothing to do with writing.
Oct 2, 2026
One of the most decisive leaders of the twentieth century did not get out of bed until eleven in the morning, and the reason was not laziness.
Sep 29, 2026
You technically do the habit most mornings. It just never quite feels like it counts. New research suggests that is not one problem. It is two, and they are not the same fix.
