Sep 27, 2026
A study of more than 5,000 women found a ten-second test predicts long-term health better than most people would guess.
Sep 24, 2026
One late night does not reset your body clock. New research suggests it takes a lot more than a single bad morning to actually move it.
Sep 22, 2026
A ten-year study found something specific about bedtimes that swing around, and it is more precise than "irregular sleep is bad for you.
Sep 20, 2026
The man who wrote the most famous pep talk in history for getting out of bed was, by his own biographer's account, terrible at getting out of bed.
Sep 17, 2026
The number came from a plastic surgeon watching patients get used to their new face. It was never about habits at all.
Sep 15, 2026
A study of 31,000 adults found something worth knowing about your first meal. It is not proof of anything about your own morning, and that distinction matters.
Sep 13, 2026
People valued their own clumsy paper folding as highly as an expert's. Everyone else valued it as a fifth of that.
Sep 10, 2026
You can lose the first hour of your morning and still win it. You cannot lose the last five minutes.
Sep 8, 2026
One extra sentence made a hard goal three times more likely to actually happen. Ninety-four studies later, the effects still held.
Sep 6, 2026
Six hundred managers were asked what actually motivates people. Almost none of them got the top answer right.
